Four Misunderstood Facts About Sleep: What Raleigh, NC Sleepers Should Know
Sleep is essential for your health and well-being. While some internet gurus and self-help motivators might claim you can be more productive with less sleep, the truth is your body needs quality rest—seven to nine hours a night—to function at its best. Still skeptical? Let’s debunk some common sleep myths and uncover the truths behind them.
Myth 1: Adults Need Less Sleep Than Kids
As children, we were often told to get eight to nine hours of sleep to help our growing bodies rest and recover. However, many adults mistakenly believe they need less sleep as they age.
The Truth: Adults need seven to nine hours of sleep each night for optimal health. Quality sleep helps your body repair, recover, and stay energized for the day ahead. Skimping on sleep can lead to poor concentration, weakened immunity, and even chronic health issues.
Myth 2: Tossing and Turning Means Bad Sleep
Waking up in the same position you fell asleep in might sound like the hallmark of a great night's sleep. But is tossing and turning really a sign of poor sleep quality?
The Truth: Movement during sleep is natural and often a sign of normal sleep cycles. Muscle activity, like shifting positions, can help prevent stiffness and promote comfort. However, if you experience chronic, aggressive, or awakening movements, it could indicate a sleep disorder. When in doubt, consult a doctor or sleep specialist.
Myth 3: It’s Okay To Sleep Anytime, Anywhere
Falling asleep anytime, anywhere might seem like a cool trick—especially for busy people. But is it really a sign of good sleep health?
The Truth: The ability to sleep anytime, anywhere may indicate underlying issues like insomnia, sleep apnea, or even narcolepsy. While occasional naps are fine, excessive daytime sleepiness suggests your body isn’t getting the rest it needs at night. If this is a concern, speak with a healthcare professional.
Myth 4: Using Electronics Helps You Relax Before Bed
Many of us are guilty of scrolling through social media, answering emails, or watching TV right before bed. But does this really help us unwind?
The Truth: Blue light from phones, tablets, and TVs disrupts your circadian rhythm, tricking your brain into thinking it’s daytime. This makes it harder to fall asleep and reduces sleep quality. Instead, try reading a book, meditating, or enjoying a warm bath to relax before bed without the negative effects of electronics.
Promote Better Sleep with the Right Mattress in Raleigh, NC
Good sleep starts with the right mattress. If your mattress isn’t providing the support and comfort you need, it might be time for an upgrade. At Super Mattress Shop, we offer a wide selection of high-quality mattresses at affordable prices to help you achieve a better night’s sleep.
Here’s why Raleigh locals trust Super Mattress Shop:
- Wide Variety: Memory foam, hybrid, and traditional mattresses in all sizes.
- Flexible Payment Plans: Low monthly payments and zero credit needed.
- Affordable Pricing: High-quality mattresses at unbeatable prices.
- Convenient Delivery: Flat-rate delivery within a 50-mile radius of Raleigh, NC.
Call us today or visit our showroom to find your perfect mattress and start sleeping better tonight!
