3 Reasons Why You Should Begin Tracking Your Sleep
Everyone knows sleep is important for the body, but life often gets in the way. Whether you’re stressed from work, you had too much caffeine late in the day, or you simply can’t sleep, it’s time to build healthier sleeping habits. Here are three reasons why you should begin tracking your sleep. Otherwise, you might disrupt your body’s natural hormone production and regulation abilities, which are responsible for energizing you throughout the day.
You’re Restless
Environmental factors such as small children or pets make keep you up throughout the night, but situational factors such as eating or working out too late in the day may also inhibit quality rest. And it’s no surprise that nighttime restlessness inhibits performance and function during the day. People who suffer from sleep disorders or restless nights may find it’s time to track their sleep patterns. You may even suffer from a sleep disorder you never knew you had. Consult a doctor about this. You may have insomnia, sleep apnea, or narcolepsy—all sleeping disorders that inhibit your overall daily function.
You’re Lethargic
You don’t need to be a professional athlete to want to optimize daily performance—even managing a normal workday takes time, energy, and motivation. If you find that even basic chores exhaust you or that you’re exhausted most days throughout the week, it’s time to manage your nightly sleep patterns. If you’re sleepy throughout the day, that’s typically a telltale sign your nightly sleep is poor.
You’re Emotional
Another reason why you should begin tracking your sleep is if you’re often sad, stressed, or anxious during the day. Sleep regulates cortisol, an important hormone that restores your natural energy. Getting fewer than seven to nine hours of sleep each night affects natural cortisol levels, which can cause one to feel stressed, overwhelmed, and anxious. Additionally, proper sleep patterns regulate hunger control, while poor sleep disrupts the body’s natural production of leptin, insulin, and blood sugar. This disruption results in excess snacking, insulin resistance, and weight gain, which can make you feel moody and uncomfortable.
Typically, when it comes to proper sleep patterns, it’s also important to have the right mattress. Super Mattress Shop has the best discount mattresses in Raleigh, NC, to get you the quality sleep you need to function throughout the day. Whether you need a king, queen, full, or twin mattress, we have it. We offer low-down, zero-credit payment plans so that you can go home with a new mattress as soon as possible. Can’t make it to any of our storefronts? We offer delivery for a low payment of $75 within a 50-mile radius of our stores. Check our selection of new discount mattresses today.