When it comes to sleeping on your mattress, you may wonder if it’s truly necessary to flip it. Here are some things to know when it’s time to do so.

Mattresses have changed a lot throughout the years. Here are some ways bedding has evolved from its humble beginnings into what people know it as today.

It can be challenging to find the right mattress. With so many different types, here are some tips regarding foam versus traditional mattresses.

Waterbeds used to be one of the most popular mattress choices in the 1970s. Here are some reasons why they’ve fallen out of style in recent years.

There are many common misunderstood facts about sleep that you must know to avoid causing restlessness or other issues when it’s time to rest your body.

There are many reasons to throw away an old mattress. Read this guide on when to get rid of an old mattress to see why it’s time to replace it.

If you have trouble falling asleep, consider any of these nighttime remedies to fall asleep faster and get the quality night’s sleep you deserve.

Don’t let bad habits stop you from getting the sleep you need. Use these five life hacks to improve your sleep quality every night so you’re well-rested.

While it’s nice to snuggle up next to a furry friend, there are some pros and cons you should consider before letting your pet sleep in your bed.

Smartphones and other electronics ruin people’s ability to sleep, given their influence and ease of use. Use these tips to put your phone down before bed.

There’s growing confusion between firm versus soft mattresses, but this guide will help you decide which is best for your sleep style for a good night’s rest.

It’s hard to get rid of an old mattress. Consider these feel-good alternatives for sustainable living. Even if you don’t need the mattress, someone else will.

While most people think a mattress is enough, there are plenty of accessories to help you get a good night’s sleep. Here are the top six accessories you need.

It’s important to take care of your mattress so as not to replace it every few months. Check out these tips to make your mattress last longer.

You’ve heard time and again to get eight hours of sleep each night, but why is that? Here are the reasons you need quality sleep every night.

Sleep is essential, but certain factors can inhibit your sleep, such as sleeping position and mattress type. Use these tips to find the best mattress for you.

Consider these healthy rituals to start your day off right. These morning habits are some of the best ways to stay productive and energized for the day ahead.