How To Find a Mattress That Helps You Sleep at Night

You can never have enough quality sleep. With more people caffeinated and plugged into their smart devices, quality sleep is on the decline. It seems more people want to stay connected or tuned into their favorite social media platform than gain a good night’s rest. Even with these factors, they may also have the wrong mattress that causes body discomfort and stress. If this sounds like you, here’s everything you need to know regarding how to find a mattress that helps you sleep at night. You’ll discover that choosing a new mattress isn’t complicated if you know what to look for.

Determine What Type of Sleeper You Are

Interestingly enough, your sleeping position has a significant impact on the type of mattress you need. Basically, you’re either a back sleeper, side sleeper, stomach sleeper, or some combination of these positions. Back sleepers sleep preferably on their back. It’s a common position to fall asleep in, but not many people prefer it as their most comfortable position. Still, it keeps your head, back, and neck aligned without the added pressure to those areas. Memory foam may be best suited for back sleepers.

Most people are arguably side sleepers. Despite its popularity, side sleeping is potentially detrimental to your health. Your hips, shoulders, back, spine, and neck can misalign and further pain or discomfort. Choose a mattress that reduces pressure on your shoulders and hips. Ultra-plus and plush mattresses come in handy for this sleeping position.

Stomach sleepers may seem like the outliers, but they exist. A good portion of sleepers prefer to sleep with their face in the pillow. Firm mattresses provide the best resistance for your muscles and reduce back pain for stomach sleepers.

Mattress Types

As previously mentioned, there are various types of mattresses to know about; these include foam, innerspring, hybrid, latex, and airbed. Foam and innerspring mattresses remain the most common. Foam mattresses, like memory foam, use only foam materials that contour the body to reduce body pressure and movement. Innerspring mattresses use coil-based support along with layers of materials. While they are not beneficial for pressure relief, they are cheaper than foam.

Hybrid mattresses use an innerspring support and foam comfort system. The layers may include foam, latex, and micro coils. With a slight bounce and body contortion, they’re perfect for any body type. Latex mattresses use latex rubber to provide a top bounce with moderate contortion. Sustainable shoppers like them due to their organic compounds.

Finally, airbeds use an air chamber as the main support core. With a manual or automatic air pump, users can add and release air to fit their comfort and firmness preferences.

Firmness

Of course, anyone unfamiliar with mattresses must know the different firmness levels. The firmness scale ranges from two to eight or nine, or extra soft to extra firm. Extra soft, soft, and medium soft mattresses (two to four) are best suited for people under 130 pounds and side sleepers. Medium and medium firm mattresses (five to six) suit back and side sleepers who weight between 130 and 230 pounds. Finally, firm and extra firm mattresses (seven to nine) can support side sleepers over 230 pounds or back and stomach sleepers over 130 pounds.

Body Type

Your weight, height, and body type are also important considerations for finding the right mattress that helps you sleep at night. Consider the firmness, mattress type, and your sleeping pattern if you have any body aches or pains. For example, an unsupportive mattress will further back pain instead of alleviating it. If you already have back pain, the wrong mattress will exacerbate these issues. Although you may need medical supervision for chronic back pain, test out different firmness levels and mattress types to help alleviate some of the pain. Keep in mind, if you suffer from lower back pain, neck pain, headaches, stiffness, or shoulder pain, these are all areas your mattress affects. Also, if you’re a heavier individual, you’ll sink lower into a softer mattress than a firm one which can mess with your spinal alignment.

Latex and hybrid mattresses also don’t trap you in bed, so if you’re heavier, these may be optimal choices. Lighter individuals have more leniency and choice, but side sleepers should keep in mind that a softer mattress may not add as much body pressure as a firm one would. Taller individuals must consider dimensions so they can stretch comfortably, too.

Budget

It’s also important to keep budget in mind. Any new piece of furniture is a serious investment. You want a mattress that’s long-lasting, comfortable, and secure. Consider your personal budget when shopping for a new mattress. Consider how a new mattress fits into your overall bedroom budget. Depending on the quality and type of mattress, this can range anywhere from less than one hundred dollars to over a few thousand. Innerspring and foam mattress are the most cost-efficient, ranging from a few hundred dollars to just over a thousand. Hybrid, latex, and airbeds are more expensive, reaching well over a couple thousand dollars depending on the brand. But consider what makes up mattress price. Materials, type of construction, brand, where it’s made, and where it’s sold all determine mattress price. Given these prices, many people purchase a new mattress during holiday sales or promotions, like Memorial Day, Labor Day, or Black Friday. Otherwise, find the right retailer with the most affordable prices and payment plans to get you the mattress you need.

With all that in mind, Super Mattress Shop is the retailer to turn to for affordable, high-quality mattresses in Charlotte, Fayetteville, or Raleigh, NC. We sell cheap mattresses in Charlotte, NC, that fit any budget and lifestyle. People love our products and services because we make customer service our mission. With no credit, flexible payment plans available, there’s nothing stopping you from picking up your new mattress today. Can’t pick it up in person? We’ll deliver it within a 50-mile radius of Charlotte for a small $75 flat fee. Stop waiting and order your next mattress today!