3 Ways To Help Reduce Screen Time Before Bed
Almost everyone owns some electronic device today. Whether people have a smartphone, smartwatch, smart TV, laptop, tablet, or another device, they tune in to electronics for hours at a time. The impact speaks for itself. Many researchers and scientists note significant effects among users, one of which is the development of negative sleep patterns. Check out these three ways to help reduce screen time before bed to get a quality rest every night.
Pick a Time To Put Your Phone Down
While it sounds obvious, the first thing to do when it’s time to put away the electronics is to set yourself a time to do so. It’s hard to break away from smartphones, tablets, smart TVs, and video games. However, many scientists and researchers agree they’re detrimental to your health and safety. When it’s time to sleep, set aside a time every night where you don’t use any electronics. That way, you hold yourself accountable and avoid any possible distractions. While it’s best to turn these devices off completely, consider turning them on airplane mode or at a low volume. This may be necessary if you use your phone as an alarm or need it in case of emergencies. Place electronics out of reach to avoid any temptation to use them.
Read
From there, consider an electronic-free activity that calms your mind. As you prepare your mind and body for sleep, it’s best to avoid stimulating activities. Fortunately, reading is a great way to relax your mind. Even if you’re reading an action-packed thriller novel or heartfelt romance that makes you want to continue, your body alerts you when it’s time for bed. Since books don’t emit artificial light like phones or other electronics, your body naturally gets drowsy. From there, you know it’s time for a good night’s rest.
Meditate
Another way to help reduce screen time before bed is to meditate. Meditation is an ancient practice that can reduce stress and anxiety. Many people meditate immediately after waking up to prepare themselves for the day ahead. It may help to meditate before bed, too. If you’re someone whose mind races, 15 to 20 minutes of silent meditation helps clear away any clutter or anxieties pestering your thoughts. There are many online resources to turn to if meditation is new for you. You may find yourself sleeping better after a healthy meditation session than ever before!
As you think about these ways to reduce screen time before bed, don’t forget to consider a new mattress that fits your sleeping position and personal comfort preferences. Super Mattress Shop is the go-to retailer for cheap mattresses in Charlotte, NC. We sell king-, queen-, full-, and twin-sized mattresses at a fraction of their market value because we believe everyone deserves a good night’s sleep. Pick up in-store or consider our delivery for a low flat 75-dollar fee. Whatever size, shape, or material you’re looking for, Super Mattress Shop has it. Don’t wait, and treat yourself to the perfect night’s sleep you need.